How to recover deleted emails in Gmail

If you can’t see the Trash folder, scroll down and tap More to expand the list.

Tip: You can also use the search bar to find deleted messages. Type in:trash followed by a keyword from the email subject or sender’s name.

How to recover emails from Spam

Spam messages are automatically deleted after 30 days, but you can move legitimate ones back to your Inbox at any time. Here are the steps to recover your emails from Spam:

1. Open Spam in Gmail (you’ll find it in the sidebar or under More).
2. Select the message you want to restore.
3. Click Not Spam at the top of the screen.

The message will move back to your Inbox instantly.

If legitimate emails keep landing in Spam, train Gmail’s filters by marking them as Not Spam consistently. Adding senders to your Contacts list also helps reduce future false positives.

According to Google Support, Gmail’s spam filters adapt over time, learning from user actions. Regularly reviewing your Spam folder helps the system improve accuracy.

How to recover permanently deleted emails in Gmail

If more than 30 days have passed since an email was deleted, or if you manually emptied your Trash, recovery becomes more difficult, but there are still a few options.

Option 1: Use Google’s Message Recovery Tool

Google provides a Message Recovery Tool for cases where emails have been permanently deleted due to server issues or accidental purges.

1. Visit the Gmail message recovery tool from Google.
2. Sign in to your Gmail account.
3. Fill out the form describing your issue and submit it.

Google’s team will review your request and may be able to recover your messages if the data hasn’t been permanently erased from their systems. The process isn’t guaranteed, but it’s worth trying before concluding your emails are gone.

Option 2: Check synced clients (like Outlook or Apple Mail)

If your Gmail account is connected to a third-party email client via IMAP or POP (like Outlook or Apple Mail), copies of deleted messages may still exist locally on your computer.

Check your local folders, archives, or backups in those applications. In some cases, these clients store cached versions of messages even after they’ve been deleted in Gmail.

Option 3: Use a Google Workspace Admin (for business or school accounts)

If you use Gmail through a work or school domain, your Google Workspace administrator can recover deleted emails for up to 25 days after they leave the Trash.

Admins can do this through the Google Admin console under Users → Restore data. If you don’t have admin access, contact your IT department immediately.

How long Gmail keeps deleted emails

Knowing how long Gmail retains deleted emails helps you act before they’re gone for good.

• Trash and Spam: Messages remain for 30 days, after which they’re permanently deleted.
• Google Workspace accounts: Admins can restore deleted emails for an additional 25 days via the Admin console.
• After 55 days: Messages are generally unrecoverable unless backed up through other means.

Gmail’s retention policies are designed for privacy and storage efficiency. Once the recovery period expires, messages are permanently removed from Google’s servers.

If you’re unsure whether you’ll need a message later, consider archiving it instead of deleting it. Archived emails remain searchable but won’t clutter your Inbox.

Related read: How to mass delete emails in Gmail

How to prevent losing important emails again

Once you recover your emails, it’s worth putting habits and tools in place to prevent the problem from happening again. Here’s how to protect your messages long-term.

• Use Archive instead of Delete: Archiving removes emails from your Inbox but keeps them searchable under “All Mail.” You can find them anytime without worrying about the 30-day Trash limit.
• Create a label system: Use labels to organize important messages into categories such as “Receipts,” “Clients,” or “Travel.” This helps you stay organized and prevents accidental deletions.
• Back up Gmail regularly: Download your emails through Google Takeout, which lets you export all messages to an offline file. You can also sync Gmail to a desktop client (like Outlook or Thunderbird) using IMAP to keep a local backup.
• Check Spam and Trash before emptying them: Before permanently deleting these folders, scan them quickly for anything important. It only takes a moment and can save you from losing critical information.
• Use filters for automatic organization: In Settings → Filters and Blocked Addresses, you can create rules to automatically label or archive specific emails. For example, you can have Gmail automatically move all receipts from a particular vendor to a dedicated “Invoices” label.

How to find deleted emails in Gmail using search operators

If you aren’t sure where an email went, Gmail’s search operators can help. Try typing these commands in the search bar:

• in:trash [keyword] – Searches only within Trash.
• in:spam [keyword] – Searches only within Spam.
• in:all [keyword] – Searches your entire account, including archived messages.

You can also filter by sender, subject, or date, such as from:[name], subject:[keyword], or before:2025/10/01.

Using these filters saves time and helps you locate emails that may not appear in your main Inbox.

Recover your emails once, manage them better forever

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Restoring deleted Gmail emails FAQs

Can I recover emails deleted more than 30 days ago?

Only in rare cases using Google’s Message Recovery Tool or through a Workspace admin. After this period, recovery isn’t possible. Acting quickly gives you the best chance of getting your emails back. Once messages are permanently deleted from Google’s servers, no tool or third party can restore them, so always check your Trash early.

Where is the Trash folder in Gmail?

On desktop, it’s in the left-hand sidebar under More. On mobile, tap the Menu (☰) icon to see it. If you don’t see it right away, scroll to the bottom of your folder list. Keeping the Trash folder visible helps you spot accidentally deleted emails before the 30-day limit.

Do archived emails get deleted automatically?

No. Archived emails remain in your account indefinitely unless you delete them manually. Archiving is a safer alternative to deleting, allowing you to clear your Inbox without losing access. You can find archived messages by searching or opening the All Mail folder whenever you need them.

Can I recover deleted attachments too?

Yes. If the email is restored, attachments come back with it. Gmail automatically includes any attached files when a message is recovered from Trash, Spam, or Google’s recovery tools. Once the message reappears in your Inbox, you can open or download attachments as normal.

Why can’t I find the Trash or Spam folder?

Folders may be hidden. Go to Settings → Labels and choose which folders to show. You can also expand the sidebar by clicking More to display all available folders. Keeping Trash and Spam visible ensures you always know where deleted messages go and can recover them easily.